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Hydration

You can be optimally trained, fully rested, and perfectly fuelled — and still underperform by 10–15% if your hydration is off. In a Hyrox race, a trail run, or a heavy training session, that margin is the difference between a PB and a collapse.

SUPAHUMN Hydrating Electrolytes are built around the three minerals that matter most for athletic performance: sodium for fluid balance and nerve function, potassium for muscle contraction and cramp prevention, and magnesium for energy metabolism and recovery. No colouring agents, no excess sugar, no compromises.

Use pre-training to start hydrated, intra-session to maintain performance, and post-training to accelerate recovery. For race day, begin hydrating with electrolytes 24–48 hours before your start time.

Hydration isn't a nice-to-have. It's the foundation everything else sits on.

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    SUPAHUMN Blue Drink Creatine - Creatine Monohydrate with Blue Energy Drink - Sports Nutrition South Africa
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