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Creatine

Creatine monohydrate is the most researched performance supplement in sport — and SUPAHUMN's formulation is pharmaceutical-grade, independently verified, and built for athletes who don't cut corners.

Every serving delivers 5g of pure creatine monohydrate: no fillers, no proprietary blends. Just the compound proven across 500+ peer-reviewed studies to increase phosphocreatine stores, improve high-intensity output, and support lean mass over time.

Whether you're pushing a sled in a Hyrox race, hitting a new squat PB, or extending your sprint capacity on the track, creatine gives you more reps, more power, and more training stimulus per session. That stimulus compounds over months into measurably better results.

Take 5g daily. Stay consistent. Let the science do the work.

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  • ⭐ New Flavour
    SUPAHUMN Drink Creatine Combo - White Pouch and Black Bottle - Sports Nutrition Bundle South Africa
    Drink Creatine Combo
    The Best Shit Ever

    The Best Shit Ever

    Power Beyond Measure
    50G Use Every Day
    R 800.00
    R 800.00
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  • SUPAHUMN Creatine Monohydrate Combo - Black and White Pouches - Best Seller Bundle South Africa
    Creatine Monohydrate Combo
    Pure Creatine Monohydrate Combo Pack 

    Pure Creatine Monohydrate Combo Pack 

    R 1,200.00
    R 1,200.00
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  • SUPAHUMN Creatine Monohydrate Black Edition 5000mg - Front View - 50 Servings South AfricaSUPAHUMN Creatine Monohydrate Black Edition - Lifestyle Product Shot - Premium Sports Nutrition South Africa
    Creatine Monohydrate - Black Edition 50 Servings
    Premium Micronized Creatine Monohydrate SUPAHUMN CREATE™ is a premium micronized creatine monohydrate engineered for strength, power, muscle growth, and peak performance. Made with uncompromising quality and purity, it delivers 100% pure creatine with no fillers, no proprietary blends, and no unnecessary additives. The ultra-fine...

    Premium Micronized Creatine Monohydrate SUPAHUMN CREATE™ is a premium micronized creatine monohydrate...

    R 800.00
    R 350.00
    R 800.00
  • SUPAHUMN Creatine Drink Combo - Black Pouch and Black Can - Sports Nutrition Bundle South Africa
    Creatine Drink Combo
    R 0.00
    R 0.00
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  • 🔥 Best Seller
    SUPAHUMN Blue Drink Creatine - Creatine Monohydrate with Blue Energy Drink - Sports Nutrition South Africa
    Blue Drink Creatine
    Complete Creatine Drink Fuel

    Complete Creatine Drink Fuel

    5000G Creatine Per Serving
    Maximum Results Daily
    R 100.00
    R 100.00
    / R5.00 Per Serving

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