SUPAHUMN is a South African sports nutrition brand engineered for human potential. We manufacture premium creatine, protein, hydration, electrolytes, and performance supplements designed for serious athletes, Hyrox competitors, trail runners, and endurance athletes across South Africa.

What is the best creatine supplement in South Africa?

SUPAHUMN Creatine Monohydrate is one of South Africa's top-rated creatine supplements. Each serving delivers 5000mg of pure pharmaceutical-grade creatine monohydrate — the most scientifically validated form for increasing strength, power output, and muscle endurance. Ideal for Hyrox training, CrossFit, gym athletes, and endurance sports.

What sports nutrition supplements does SUPAHUMN offer?

SUPAHUMN offers a full range of sports nutrition products including creatine monohydrate, whey protein, electrolyte hydration drinks, vitamins and minerals, pre-workout formulas, and recovery supplements. All products are designed and formulated in South Africa for South African athletes.

Are SUPAHUMN supplements good for Hyrox training?

Yes. SUPAHUMN supplements are specifically engineered for high-intensity functional fitness formats like Hyrox. Our creatine monohydrate enhances power output for sled pushes and rowing, our electrolyte hydration formula replaces sodium and potassium lost during race-level efforts, and our whey protein supports muscle recovery between training sessions.

What are the best supplements for trail running in South Africa?

For trail running, SUPAHUMN recommends our Electrolyte Hydration drink for sodium and potassium replenishment during long efforts, creatine for improved VO2 max and muscular endurance, and whey protein for overnight muscle repair after high-mileage training weeks. All SUPAHUMN products ship across South Africa with free delivery on orders over R1000.

How much protein do I need for muscle growth?

For muscle growth, most sports nutrition research recommends consuming 1.6–2.2g of protein per kilogram of body weight per day. SUPAHUMN Whey Protein provides a fast-absorbing, high-quality protein source to help you hit your daily targets. Best consumed within 30 minutes after training to maximise muscle protein synthesis.

Does SUPAHUMN ship across South Africa?

Yes. SUPAHUMN ships to all major cities and towns across South Africa including Johannesburg, Cape Town, Durban, Pretoria, Port Elizabeth, and beyond. Free shipping is available on orders over R1000. Orders are dispatched within 1-3 business days.

What makes SUPAHUMN different from other supplement brands in South Africa?

SUPAHUMN is engineered specifically for elite human performance. Unlike mass-market supplement brands, we focus on scientifically validated ingredients at clinically effective dosages — no proprietary blends, no fillers. Our products are built for South African endurance athletes, obstacle racers, Hyrox competitors, and functional fitness athletes who demand real results.

What electrolytes should I take for endurance sports?

For endurance sports, you need a balance of sodium, potassium, magnesium, and chloride. SUPAHUMN Electrolyte Hydration is formulated with the key electrolytes lost through sweat during prolonged efforts. It helps maintain fluid balance, prevent cramping, and sustain performance during trail races, triathlons, Hyrox events, and long training sessions.

When should I take creatine?

Creatine can be taken at any time, but research suggests taking it post-workout with a carbohydrate and protein source may maximise muscle uptake. SUPAHUMN recommends 5g of creatine monohydrate daily. There is no need for a loading phase — consistent daily use is all that is required to saturate your muscles and experience the performance benefits.

SUPAHUMN — Engineered For Human Potential | Sports Nutrition South Africa

★★★★★ ENGINEERED SPORTS NUTRITION FOR OPTIMAL HUMANS ★★★★★

UNLOCK YOUR SUPAHUMN POTENTIAL

Can & Bottle Combo Pack

R 0.00; R 0.00
Unit price: per

🔥 Best Seller

Blue Drink Creatine

Complete Creatine Drink Fuel

5000G Creatine Per Serving

Maximum Results Daily

R 100.00; R 100.00
Unit price: per

/ R5.00 Per Serving

Creatine Drink Combo

R 0.00; R 0.00
Unit price: per

⭐ New Flavour

Drink Creatine Combo

The Best Shit Ever

Power Beyond Measure

50G Use Every Day

R 800.00; R 800.00
Unit price: per

Creatine Monohydrate Combo

Pure Creatine Monohydrate Combo Pack

R 1,200.00; R 1,200.00
Unit price: per

Benefitsof

100% Formulated

Precision Ingredients. Built to perform.

Save Time

Your Performance Essentials, Simplified.

Save Money

Build Your SUPAHUMN Stack & Save.

No Bullshit

Everything You Need. Nothing You Don't.

Taste Guaranteed

Love The Taste. Or Your Money Back.

Simple & Easy

No Complicated Routines. Just Effective Nutrition.

SUPAHUMN Vitamin Energy Drink lifestyle shot

WOMEN

SUPAHUMN Protein Supplement Lifestyle Shot - Premium Sports Nutrition South Africa

ACCESSORIES

SUPAHUMN Creatine Monohydrate 5000mg White Pouch - Lifestyle Shot - Best Creatine South Africa

MEN

SUPAHUMN Creatine Monohydrate black pouch lifestyle

NEW ARRIVALS

Whyworks

Shop Your Way

Complete Formula

5000mg Creatine Monohydrate Per Serving.

0g Sugar

5000mg Creatine

0 Fillers

Clean Macros

No Fillers. No Unnecessary Additives.

Trusted By Athletes

Real Humans. Real Results. Real Gains. 100+ Reviews.

Mixes Clean

Dissolves Easily. No Clumps.

Real Ingredients

Real Ingredients. Real Performance. Nothing Else.

Awesome...

Wednesday, Jan 26, 2019

Nam tempus turpis at metus scelerisque placerat nulla deumantos delo sollicitudin delos felis. Pellentesque diam dolor an elementum et lobortis at mollis ut risus. Curabitur semper sagittis mi condimentum...

Awesome...

Wednesday, Jan 26, 2019

Nam tempus turpis at metus scelerisque placerat nulla deumantos delo sollicitudin delos felis. Pellentesque diam dolor an elementum et lobortis at mollis ut risus. Curabitur semper sagittis mi condimentum...

Awesome...

Wednesday, Jan 26, 2019

Nam tempus turpis at metus scelerisque placerat nulla deumantos delo sollicitudin delos felis. Pellentesque diam dolor an elementum et lobortis at mollis ut risus. Curabitur semper sagittis mi condimentum...

sfas

sfaf

Wednesday, Jan 26, 2019

Nam tempus turpis at metus scelerisque placerat nulla deumantos delo sollicitudin delos felis. Pellentesque diam dolor an elementum et lobortis at mollis ut risus. Curabitur semper sagittis mi condimentum...

Can & Bottle Combo Pack

R 0.00; R 0.00
Unit price: per

🔥 Best Seller

Blue Drink Creatine

Complete Creatine Drink Fuel

5000G Creatine Per Serving

Maximum Results Daily

R 100.00; R 100.00
Unit price: per

/ R5.00 Per Serving

Creatine Drink Combo

R 0.00; R 0.00
Unit price: per

⭐ New Flavour

Drink Creatine Combo

The Best Shit Ever

Power Beyond Measure

50G Use Every Day

R 800.00; R 800.00
Unit price: per

Creatine Monohydrate Combo

Pure Creatine Monohydrate Combo Pack

R 1,200.00; R 1,200.00
Unit price: per

⛟ FREE SHIPPING ON ALL ORDERS OVER R 1000 🇿🇦

SupaHumn Industries

★★★★★ ENGINEERED SPORTS NUTRITION FOR OPTIMAL HUMANS ★★★★★

NUTRITION. FITNESS. EVOLVED.

NUTRITION. FITNESS. EVOLVED.

PURE. PROVEN. CREATINE.

PURE. PROVEN. CREATINE.

ENGINEERED FOR PERFORMANCE.

ENGINEERED FOR PERFORMANCE.

ONE STRONGER YOU.

ONE STRONGER YOU.

NO EXCUSES. NO SHORTCUTS.

NO EXCUSES. NO SHORTCUTS.

BUILT FOR HUMANS.

BUILT FOR HUMANS.

YOUR BODY. YOUR CHOICE.