SUPAHUMN is a South African sports nutrition brand engineered for human potential. We manufacture premium creatine, protein, hydration, electrolytes, and performance supplements designed for serious athletes, Hyrox competitors, trail runners, and endurance athletes across South Africa.

What is the best creatine supplement in South Africa?

SUPAHUMN Creatine Monohydrate is one of South Africa's top-rated creatine supplements. Each serving delivers 5000mg of pure pharmaceutical-grade creatine monohydrate — the most scientifically validated form for increasing strength, power output, and muscle endurance. Ideal for Hyrox training, CrossFit, gym athletes, and endurance sports.

What sports nutrition supplements does SUPAHUMN offer?

SUPAHUMN offers a full range of sports nutrition products including creatine monohydrate, whey protein, electrolyte hydration drinks, vitamins and minerals, pre-workout formulas, and recovery supplements. All products are designed and formulated in South Africa for South African athletes.

Are SUPAHUMN supplements good for Hyrox training?

Yes. SUPAHUMN supplements are specifically engineered for high-intensity functional fitness formats like Hyrox. Our creatine monohydrate enhances power output for sled pushes and rowing, our electrolyte hydration formula replaces sodium and potassium lost during race-level efforts, and our whey protein supports muscle recovery between training sessions.

What are the best supplements for trail running in South Africa?

For trail running, SUPAHUMN recommends our Electrolyte Hydration drink for sodium and potassium replenishment during long efforts, creatine for improved VO2 max and muscular endurance, and whey protein for overnight muscle repair after high-mileage training weeks. All SUPAHUMN products ship across South Africa with free delivery on orders over R1000.

How much protein do I need for muscle growth?

For muscle growth, most sports nutrition research recommends consuming 1.6–2.2g of protein per kilogram of body weight per day. SUPAHUMN Whey Protein provides a fast-absorbing, high-quality protein source to help you hit your daily targets. Best consumed within 30 minutes after training to maximise muscle protein synthesis.

Does SUPAHUMN ship across South Africa?

Yes. SUPAHUMN ships to all major cities and towns across South Africa including Johannesburg, Cape Town, Durban, Pretoria, Port Elizabeth, and beyond. Free shipping is available on orders over R1000. Orders are dispatched within 1-3 business days.

What makes SUPAHUMN different from other supplement brands in South Africa?

SUPAHUMN is engineered specifically for elite human performance. Unlike mass-market supplement brands, we focus on scientifically validated ingredients at clinically effective dosages — no proprietary blends, no fillers. Our products are built for South African endurance athletes, obstacle racers, Hyrox competitors, and functional fitness athletes who demand real results.

What electrolytes should I take for endurance sports?

For endurance sports, you need a balance of sodium, potassium, magnesium, and chloride. SUPAHUMN Electrolyte Hydration is formulated with the key electrolytes lost through sweat during prolonged efforts. It helps maintain fluid balance, prevent cramping, and sustain performance during trail races, triathlons, Hyrox events, and long training sessions.

When should I take creatine?

Creatine can be taken at any time, but research suggests taking it post-workout with a carbohydrate and protein source may maximise muscle uptake. SUPAHUMN recommends 5g of creatine monohydrate daily. There is no need for a loading phase — consistent daily use is all that is required to saturate your muscles and experience the performance benefits.

SUPAHUMN — Engineered For Human Potential | Sports Nutrition South Africa

ENGINEERED SPORTS NUTRITION FOR OPTIMAL HUMANS

UNLOCK YOUR SUPAHUMN POTENTIAL

Can & Bottle Combo Pack

R 0.00; R 0.00
Unit price: per

Blue Drink Creatine

R 0.00; R 0.00
Unit price: per

Drink Creatine Combo

R 800.00; R 800.00
Unit price: per

Creatine Drink Combo

R 0.00; R 0.00
Unit price: per

Creatine Monohydrate Combo

R 1,200.00; R 1,200.00
Unit price: per

WOMEN

ACCESSORIES

MEN

NEW ARRIVALS

Can & Bottle Combo Pack

R 0.00; R 0.00
Unit price: per

Blue Drink Creatine

R 0.00; R 0.00
Unit price: per

Drink Creatine Combo

R 800.00; R 800.00
Unit price: per

Creatine Drink Combo

R 0.00; R 0.00
Unit price: per

Creatine Monohydrate Combo

R 1,200.00; R 1,200.00
Unit price: per

THE SUPAHUMN PROJECT

You Were Not Born To Live An Average Life.

Every Day Is A Choice. A Choice Between Comfort & Growth. Between Excuses and Ownership. Between Staying The Same or Becoming Whom You Were Meant To Be ?

SUPAHUMN Was Built For Those Who Choose More. More Discipline. More Strength. More Resilience. More From Themselves Than They Thought Possible.

SUPAHUMN Exists To Fuel Your Pursuit. Through Science Focused Nutrition, Unwavering Commitment and a Like Minded Community.

Individuals Dedicated to Self-Mastery. We Provide The Tools To Push Beyond Your Limits and Unlock Your True Potential.

Every Product. A Reminder That You Are Capable Of More. Every Workout. A Opportunity To Grow Stronger.

Every Product. A Greater Mission. Empowering People To Push Beyond Their Limits, Inspire Others, Unlock Their Full Potential.

This is Not About Supplements. This is Not About Fitness. SUPAHUMN Is About The Person You Were Meant To Be.

Aligned With The Latest In Science Engineered Nutrition Technology For Performance Based Products. Give Yourself A Clear Mind & Strong Body.

Be That Person That Refuses to Settle. SUPAHUMN Exists to Fuel Create That Transformation.

If You're Willing To Do The Work, Embrace The Struggle & Pursue Excellence Without Compromise, Then You're Already Becoming One Of Us.

Become SUPAHUMN.

SUPAHUMN FITNESS APPAREL

Long Sleeve Supahumn Custom Shirt Mens

R 740.00; R 740.00
Unit price: per

Supahumn Black T-Shirt Women

R 470.00; R 470.00
Unit price: per

Supahumn Black T-Shirt Mens

R 470.00; R 470.00
Unit price: per

Pull Over Sweater Mens White

R 740.00; R 740.00
Unit price: per

Pull Over Sweater Mens Black

R 740.00; R 740.00
Unit price: per

Supahumn Custom Hoodie White

R 1,200.00; R 1,200.00
Unit price: per

Supahumn Custom Hoodie Black

R 1,200.00; R 1,200.00
Unit price: per

Blue Raspberry

Natural flavour packed with antioxidants to support recovery.

Watermelon

Rich in citrulline to reduce fatigue and improve blood flow.

Lemon & Lime

High in Vitamin C to support immunity and fight oxidative stress.

Electrolytes

Sodium, potassium and magnesium to keep you hydrated and performing.

Whey Protein

Fast-absorbing protein to kickstart muscle repair and growth.

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Wednesday, Jan 26, 2019

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Wednesday, Jan 26, 2019

Nam tempus turpis at metus scelerisque placerat nulla deumantos delo sollicitudin delos felis. Pellentesque diam dolor an elementum et lobortis at mollis ut risus. Curabitur semper sagittis mi condimentum...

Awesome...

Wednesday, Jan 26, 2019

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Wednesday, Jan 26, 2019

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⛟ FREE SHIPPING ON ALL ORDERS OVER R 1000 🇿🇦

SupaHumn Industries

ENGINEERED SPORTS NUTRITION FOR OPTIMAL HUMANS

UNLOCK YOUR POTENTIAL.

UNLOCK YOUR POTENTIAL

FUEL. TRAIN. RECOVER.

FUEL. TRAIN. RECOVER.

EVOLVE BEYOND LIMITS.

EVOLVE WITH FITNESS

PURE. PROVEN. CREATINE.

PURE. PROVEN. CREATINE.

ELECTROLYTED HYDRATION

PURE. PROVEN. CREATINE.

OPTIMISED HUMAN FUEL.